Training Type: Stress Management

Members will explore what stress is, how it affects the mind and body, and the connection between stress and performance. Topics include identifying stressors, understanding the stress response and fight-or-flight mechanisms, recognizing the window of tolerance, and the impact of stress on health. The session also highlights the unique challenges of stress in the construction sector and provides strategies to recognize and address stress before it becomes a problem. Learn actionable stress management techniques to enhance well-being and performance on and off the job.